Chocolate Protein Mug Cake

February 5, 2026 · In: Recipes

When my body feels a little run down or I want to give myself extra support, these immune shots are one of the first things I make.

They’re simple, warming, and easy to batch — no trends, no extremes. Just whole ingredients that I already keep on hand and come back to whenever I need a little boost, especially this time of year.

I like having these in the fridge, so supporting my body feels effortless. One small habit, done consistently, can go a long way.

Why I Make These Immune Support Shots

These shots are meant to support, not overwhelm. They’re bold in flavor, but gentle in intention — something you can add in without feeling like you’re doing “too much.”

Some of the reasons I love them:

• Support immune health during colder months
• Provide warming, grounding ingredients
• Easy to make in small batches
• Convenient to keep on hand throughout the week

They’re especially helpful when I want to stay consistent with wellness habits without adding extra stress.

Ingredients

• 6 carrots
• 2 apples
• 1 lemon, with peel
• Fresh ginger, to taste (I use a generous amount 

Why These Ingredients Work Well Together

Each ingredient plays a simple, supportive role:

• Carrots – rich in antioxidants and naturally grounding
• Apples – add natural sweetness and balance
• Lemon (with peel) – brightens flavor and provides vitamin C
• Ginger – warming and supportive for immunity and digestion

Keep Reading

• Salmon Rice Bowl with Veggies
• Beef, Sweet Potato and Cottage Cheese Bowl
• Raspberry Protein Yogurt Bowl

XO, Julie

Is a single-serve chocolate cake dangerous to have in your back pocket? Tell me in the comments if you try it.