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Age Has No Limits

Privacy Policy

Who we are

Our website address is: https://demo.17thavenuedesigns.com/clover.

Personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Contact form submissions are submitted via Ninja Forms. Submissions are stored in our website database.

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

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Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

Who we share your data with

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How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Let’s Connect

Follow me on Instagram →@sixty_strong

The women who keep up with their grandsons in thei The women who keep up with their grandsons in their 60s aren’t just “lucky”. They’re able to do so because they’ve stayed strong 💪😊

I run around with my grandson and I want to be able to do it for a long time. That doesn’t happen by accident. It comes from showing up for workouts when I’d rather skip them, and from building strength and mobility a little at a time. 

It’s never too late to start. Every workout, even the short ones, is a vote for the life you want later.

If you want to be the grandma, aunt, or the friend who can keep up, start where you are today. You don’t need perfection, just consistency ❤️

Ready to start? Comment TRY and I’ll send you a link to try the 60 Strong App free for one week. You’ll get access to my full library of workouts and mobility ❤️💪
If you’re working out and still not seeing results If you’re working out and still not seeing results, I don’t think it’s a lack of effort. It’s usually a lack of a plan.

Most women I talk to are moving, which is great. But a random workout from Instagram on Monday, a different one on Wednesday, and nothing on Friday doesn’t give your body a reason to change. Strength comes from a routine that builds on itself, week after week.

That’s what I wanted to fix. My 30 minute program gives you the plan, so you don’t have to guess. The workouts are joint-friendly, they’re made for women 50+, and they fit into a normal day.

If that sounds like you, it’s not too late to change it.

Comment PROGRAM and I’ll send you a link to get started 💪

Save this for the next time you’re tempted to scroll for a new workout, and send it to a friend who’s doing everything “right” and still not seeing results.
Whoever stole my package, I hope you were also goi Whoever stole my package, I hope you were also going to be a woman who’s going to be strong at 80 🎃💪

Not exactly a Halloween costume, but it’s the one I put on every day.

If you want to dress up like me for more than just Halloween, comment TRY and I’ll send you a link to try the 60 Strong app free for one week.
5 lower body moves for balance I keep coming back 5 lower body moves for balance I keep coming back to 👇

Comment ROUTINE and I’ll send you a whole free week of workouts straight to your DMs. The same routine I use week in and week out 💪❤️

Balance isn’t something that just happens. You need to train for it, especially after 50. Here are the five moves I rely on to stay steady, stable, and confident on my feet 🧘🏼‍♀️

1️⃣Single-Leg Knee Hug - stand on one leg, pull the opposite knee to your chest. This trains your body to hold steady when you aren’t standing still, which is exactly how balance gets tested in real life.

2️⃣ Reverse Lunge - step back into a lunge and return to your original position. The builds strength and balance together.

3️⃣Step-ups - step onto a chair or platform and control on your way down. This one is great for everyday life and to manage stairs.

4️⃣Single Leg Deadlift - hinge forward on one leg, reach the floor and return to standing. This one can be done with or without dumbbells. This trains your balance while you’re in motion, not standing still.

5️⃣Clamshells - lying on your side, lift the top knee. Nobody talks about this one but it strengthens your hip stabilizers which helps you from tipping sidewise.

Swipe through and save this for your next lower body day 💪

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