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Age Has No Limits

Privacy Policy

Who we are

Our website address is: https://demo.17thavenuedesigns.com/clover.

Personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Contact form submissions are submitted via Ninja Forms. Submissions are stored in our website database.

Cookies

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If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

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Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

Who we share your data with

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How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Let’s Connect

Follow me on Instagram →@sixty_strong

At 61, I want food that tastes amazing, I just don At 61, I want food that tastes amazing, I just don’t want to spend hours in the kitchen. 

This is one of my favorite dump-and-go meals. Big flavor and almost zero effort. Juicy and tender shredded chicken that tastes like street tacos, without standing over the stove all night. 

You only need 3 ingredients: 
2 lbs boneless skinless chicken breast 🍗
3 tbsp taco seasoning (or 1 packet) 
1 can Rotel tomatoes with green chilies 🌶️

How to make it: 
1️⃣ Place chicken in the slow cooker 
2️⃣ Sprinkle seasoning + pour Rotel on top 
3️⃣ Cook on HIGH for 3 hours 
4️⃣ Shred, stir, and serve 

Top it your way: 
Shredded lettuce 🥬, Cheddar or Colby Jack 🧀, Pico, Guac 🥑, Sour Cream, Cilantro 

Nutrition per serving: 
🔥183 Calories | 💪 32 g Protein | 🌮 3 g Carbs
Prep: 5 minutes | Cook: 3 Hours | Serves: 6

Want more easy meals like this? Comment “RECIPE” and I’ll send you my 18 Protein-Packed Recipes that are easy, delicious, and built for real life.
I'm 61. Not trying to be 30. Not trying to be 4 I'm 61. 

Not trying to be 30.

Not trying to be 40.

Trying to be 61 — done right.
👉Lifting heavy.
👉Sleeping deep.
👉Walking strong.
👉Showing up.

🔥 This is the prime they didn’t tell you about.

Just a 61-year-old in her prime.

Comment STRONG.

#SixtyStrong #AgeHasNoLimits #womenover60 #fitnessover60 #strongwomenover60
Stiff in the morning? Achy after sitting all day? Stiff in the morning? Achy after sitting all day? Feeling tighter than you used to? 🙋‍♀️

You don’t need a gym. You don’t need equipment. You just need a few minutes and a little floor space. These 8 moves will help you move better, feel looser, and wake up tomorrow feeling like a different person ✨

Here’s what we’re working through: 
1️⃣ Laying Alternating Knees to Chest
2️⃣ Ankle Rock Stretch
3️⃣ BW Yoga Stretch 
4️⃣ Laying Y T Stretch 
5️⃣ Dynamic Hamstring Stretch 
6️⃣ Forward Bend Stretch
7️⃣ Quad Stretch
8️⃣ Simple Shoulder Stretch

Mobility isn’t just for athletes. It’s for anyone who wants to keep moving freely for years to come 💙

Looking for more mobility friendly exercises? Comment APP, and I’ll send you a link to my 60 Strong App, my library of mobility workouts designed for this season of life. I’ll give you first week on me!
At 61, your body gives you information every day. At 61, your body gives you information every day. Stiffness, hesitation, and discomfort aren’t signs of failure. They’re signs your body needs a different kind of care 🧘🏼‍♀️

Mobility isn’t about forcing range or pushing through pain. It’s about creating space, ease, and confidence in how you move 🌀

Signs you might need more mobility: 
✔️You feel stiffness after sitting (even if it’s a short time): if standing up takes a moment, or your back feels tighter after sitting, mobility work can help you restore ease and confidence in how you move
✔️You avoid certain movements all together: if bending, twisting, or even reaching starts to feel uncomfortable it’s easy to stop the movements entirely. Overtime, avoidance can lead to more stiffness. Gentle mobility helps keep patterns safe and available. 
✔️Your mornings feel heavy and slow: If you wake up feeling tight or hesitant to move, your joints may need more daily mobility rather than intense workouts. A few intentional minutes in the morning can help your body feel ready for the day instead of bracing against it. 

If you feel like your body needs more mobility, not more workouts, the 60 Strong App is full of mobility-focused movements that help you regain your strength and confidence as you age.

Comment “APP” and I’ll send you a link, with the first week on me ❤️

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