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Age Has No Limits

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Age Has No Limits

Certified Fitness & Nutrition Coach · Aspen, CO

Real strength- Real life. After 50.

get 60 strong

You deserve a plan, not just inspiration.

I built 60 Strong because women over 50 deserve more than vague advice and recycled twenty-something workouts. We deserve an actual plan — strength training that respects your joints, nutrition that fits a real life, and a weekly structure you can actually follow. It’s the program I wish I’d had when I started over at 50. Now it’s yours.

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My story

Age Has No Limits

A strength and wellness brand for women 50+ who want to feel capable, energized, and at home in their bodies. 

We believe aging well isn’t about chasing youth or accepting decline — it’s a choice you make every day, built on strength training that respects your joints, nutrition that fuels your energy, and habits that compound over time. Through our content here on Age Has No Limits and our Sixty Strong app — a 30-minute, joint-friendly, no-equipment program — we give you a real plan for living your strongest decade yet.

XO Julie

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Latest on the Blog

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@sixty_strong

sixty_strong

💪🏻At 61, on a mission to build strength and help women do the same.
💥30 min Joint-Friendly home workouts
Join my app for women 50+👇

The next time you think you don’t have enough time The next time you think you don’t have enough time to workout, I want you to remember that 15 minutes is enough✨

I hear it all the time: “I just don’t have the time.” And I get it. Life is full. But fitness after 50 doesn’t have to mean hour-long gym sessions or complicated routines. 🏋️

It just means showing up, even if means 15 minutes in your living room in your pajamas. 

That’s how I started showing up for myself. Small and intentional pockets of movement that fit into my real life. Those 15 minutes changed everything🕒

You don’t need a gym. You don’t need a perfect schedule. You just need a little space and the decision to start. ⭐️

That’s exactly what the 60 Strong App was built for. Quick, effective, and joint-friendly workouts for women 50+ that fit into your real life. 15-20 minutes when you can. No overthinking, just showing up when you can. 

👉Comment APP and I’ll send you the link straight to your DMs, and as a bonus the first week will be on me. 

Your strongest season is closer than you think! ☀️💪
This is how I train my core at 61. 10 intentional This is how I train my core at 61. 10 intentional minutes. 

Focused, controlled, and built for strength that supports everyday life💪

👉These are the moves I use to strengthen my core without stressing my back. 

1️⃣ dead bug + overhead press (with or without a dumbell) 10x 
2️⃣ bird dog 12x each side 
3️⃣ plank up down variation 10x
4️⃣ dead bug heel taps 12x 
5️⃣ crunches 12x 
6️⃣ glute bridges 12x
1-2 sets each

You don’t need long workouts. You need the right ones🤸

If you’re over 50, looking for a sustainable way to stay strong, mobile, & energized without burnout, you’re in the right place. 

Comment APP and I’ll add you a link to the 60 Strong App, programs dedicated to helping women 50+ regain strength and confidence as they age. I’ll give you the first seven days on me.
Summer’s almost here. And you’ve got two choices. Summer’s almost here. And you’ve got two choices.
Spend the next 6 weeks wishing you’d started. 

Or spend them getting stronger.

This is the exact plan I’d hand you if you walked into my gym tomorrow — 6 weeks of joint-friendly strength training, built for women 50+.

Workouts that fit your real life. Movement that respects your joints. A plan that actually builds muscle instead of just burning you out.

I’m 61. I’m doing it alongside you. And I know exactly what works.

By mid-July, you’ll either feel the difference — or you’ll be right back here wishing you’d started.

Comment SUMMER and I’ll send you the link to join the Summer Fit Challenge before doors close tonight.
Here’s the truth most women 50+ never hear. After Here’s the truth most women 50+ never hear.

After menopause, your body stops responding to what worked at 35. Cardio won’t do it.
 Cutting calories won’t do it. Strength will.

Every Monday you wait is a Monday you can’t get back. The gap doesn’t stay the same — it grows.

You don’t need more time. You need 6 weeks.

Today is April 27. Summer is right there. 
Enough time to feel different in your clothes.
Enough time to lift the suitcase yourself. Enough time to walk into June stronger than you walked out of April.

I know exactly what to do. I’m doing it alongside you.

Comment SUMMER and I’ll send you the link.
xo Julie
61 years old and mobility is a non-negotiable for 61 years old and mobility is a non-negotiable for me and trust me, I’ve felt the difference firsthand.

Ten minutes of movement in the morning makes the world of a difference for my hips, back and body as a whole 🤸‍♂️

Because ladies lets be honest, as we age we feel it, but once of the best ways to minimize or eliminate the aches and pain as a whole is by taking care of our bodies 🤕

Mobility isn’t about being able to touch your toes. It’s about moving through your actual life without bracing for it — reaching the top shelf, kneeling down to tie your shoe, sleeping without waking up stiff, keeping up with the people you love. ❤️ 

This is the work that matters at 50, 60, 70+. Not the flashy stuff. This.

If you want this to be something you actually do consistently — not just a video you bookmark and never open again — that’s exactly why I built the 60 Strong App. Every workout is designed for women 50+, easy on your joints, and the mobility work is built right in. Not as an afterthought. As the point⭐️

Comment APP and I’ll send the link straight to your inbox. Your body’s been asking for this. Let’s actually give it what it needs.
✨EASY CHICKEN FAJITAS At 61, I’m all about meals ✨EASY CHICKEN FAJITAS 
At 61, I’m all about meals that work for real life 😊

Dump it in. Walk away. Eat well anyway. 

This is one of my go-to protein forward, no stress dinners for busy nights when cooking isn’t a priority. 

Here’s what you need: 
1 red, yellow, or green pepper 
1 yellow onion
4 garlic cloves 
16 oz jar of salsa 
2 lbs chicken breasts 
1 packet fajita seasoning 
1/2 cup water 

Instructions: 
1️⃣Add half the salsa, peppers, and onions to the crockpot. 
2️⃣ sprinkle garlic, then add chicken and fajita seasoning 
3️⃣top with remaining salsa, peppers, onions, and water
4️⃣cook on low 6-8 hours of high 3-4 
5️⃣shred the chicken, put it back in, and serve with tortillas and your favorite toppings
I raised five kids, gave them everything I had. an I raised five kids, gave them everything I had. and really didn't think about what comes next.

Nobody warns you about this part —
the quiet house, the body that doesn’t move like it used to, the woman in the mirror you barely recognize.

Change at this stage of life is hard. Anyone who says otherwise hasn’t lived it.

This song hits so different now than it did 30 years ago.
Back then I was too busy surviving to hear it.

Now? Every word lands.

As a fitness trainer and a mom who’s been there — the change you’re afraid of is the one that gives you back to yourself.
Stronger. Steadier. Yours.

Come train with me inside the Sixty Strong app — joint-friendly workouts built for women 50+ who are done putting themselves last.

Comment STRONG and I’ll send you a free week. 💪

What’s the change you’ve been putting off? Tell me below 👇​​​​​​​​​​​​​​​​
Bodyweight only doesn’t mean easy. At 61, this joi Bodyweight only doesn’t mean easy.
At 61, this joint-friendly leg workout hits harder than half the stuff I do in the gym. No equipment. No jumping. Just smart programming and time under tension.
8 moves. 40 seconds on, 20 seconds off. Run through it twice if you want to feel it for three days.
Save it. Share it with a friend who thinks bodyweight workouts are too easy. Then come back and tell me how your legs are doing tomorrow.
“How much should I be doing at my age?” 🧐 It’s th “How much should I be doing at my age?” 🧐

It’s the question I get most. At 61, my split isn’t about crushing myself 7 days a week. It’s about strategic recovery and functional load. 

I’ve stopped exercising to burn calories and started to build a foundation. Here’s what a sustainable, strength-focused week looks like for me: 

Monday: Upper Body + Core 💪
Tuesday: Lower Body 🦵
Wednesday: Active Recovery Day 🧘‍♀️
Thursday: Full Body 🔥
Friday: Mobility 🌀
Saturday: Optional Cardio ❤️‍🔥
Sunday: Active Rest Day 🌿

This split allows me to stay lean, energized, and most importantly uninjured. 

Your body isn’t slowing down, it’s asking for a better plan ⭐️

If you’re ready for a plan exclusively built for you, this is your sign☀️ The 60 Strong Summer Fit Challenge kicks off April 27th. A structured, joint-friendly program designed for women 50+, who are ready to feel strong, capable, and confident. 

Comment “SUMMER” and I’ll send you all the details! Use code “summe20” when registering for 20% off checkout.
At 61, I don’t enjoy cooking. These egg bites are At 61, I don’t enjoy cooking. These egg bites are always on my weekly rotation.
12 bites. 80 cal, 6.6g protein, and 0.4g carbs each.
Heads up — they puff way up in the oven and deflate as they cool. Don’t panic. That’s just what they do.
WHAT YOU NEED
	•	7 eggs (or 5 eggs + ½ cup egg whites)
	•	½ cup shredded mozzarella
	•	½ cup cottage cheese
	•	Cooked sausage
	•	½ bell pepper, diced
	•	Salt and pepper
HOW TO MAKE THEM
	1.	Preheat oven to 350°F.
	2.	Cook the sausage and bell pepper in a little oil. Let cool.
	3.	Mix everything in a bowl.
	4.	Pour into a greased mini muffin pan.
	5.	Bake 20 minutes.
	6.	Let cool, then run a butter knife around the edges to pop them out.
Two for breakfast. One as a quick snack. Hits your protein without overthinking it.
Save this so it’s there when you need it.
It’s here — the Summer Fit Challenge kicks off Apr It’s here — the Summer Fit Challenge kicks off April 27th. 💪

6 weeks. 4 workouts a week. 
Fifteen to thirty minutes each. 

Built for women 50+ who want to walk into summer feeling like the best version of themselves.

Here’s what you get: 

✔️ Joint-friendly strength + mobility, every workout 
✔️ Follow-along daily workouts in the app 

✔️ Meal plans + recipes built for your body 

✔️ Habit tracker to keep you honest 

✔️ A community of women doing this right alongside you 

✔️ Two winners at the end — red light therapy mask, $200 Lululemon gift card, and a free annual subscription

Six weeks. Forty-two days. June 7th is your finish line.

I’m in there every day. Are you in?
Everything I’m about to walk you through is built Everything I’m about to walk you through is built into my Sixty_Strong app — workouts, mobility, meal plans, the whole system. 

👉 Link in bio if you want it done for you. 
As a fitness trainer, these are the five habits I’d put above everything else.

	1.	Eating enough protein. Aim for your body weight in grams, every day.
	
2.	Getting enough sleep. Seven to nine hours. Non-negotiable.

	3.	Three strength workouts a week. That’s it. Three.

	4.	Mobility daily. Even ten minutes. Your joints will thank you.

	5.	Walking. Get your steps in — aim for 7,000 to 10,000 a day.

None of this is complicated. It’s just consistent. Pick one and start today.❤️

Let’s go💪
Summer is almost here. And so is the strongest ver Summer is almost here. And so is the strongest version of you.

I know what it feels like to look in the mirror and not recognize the woman staring back. To feel like your body is working against you instead of with you. To wonder if feeling strong, capable, and confident is just… behind you now. 💔

I’m here to tell you, it’s not.

At 61, my arms are stronger than they’ve ever been. And it didn’t happen by accident. It happened because I stopped punishing my body and started working with it. 💪

This is a sneak peek of exactly how we train inside the 60 Strong Summer Fit Challenge, a 6-week program designed specifically for women 50+ who are ready to stop shrinking and start showing up. ✨

Imagine heading into this summer feeling strong in your body. Wearing what you want. Moving without fear. Actually enjoying yourself — at the pool, on the trail, with your grandkids — without your body holding you back. 🌊☀️

That’s what this challenge is built for.

👉 Comment “CHALLENGE” and I’ll send you a full workout from inside the program — completely free. Every session includes a warm-up and mobility work built right in, so your joints are always taken care of. 🙌

📅 We kick off April 27th. There’s still time to join us, and I genuinely cannot wait to do this with you. Let’s make this your summer. 💥
👉Save this as your reminder: you can be strong, co 👉Save this as your reminder: you can be strong, confident, and moving well at 61. 

I’m the strongest I’ve ever been, and I’m proof that you can keep getting stronger as you age. But it doesn’t happen by accident. Your actions have to line up with your goals. 

Here’s what made all the difference for me:
1️⃣I move with purpose. I strength train 4x a week, walk daily, and add in Zone 2 cardio. Strength is the cornerstone, but the trifecta keeps me strong and resilient. 
2️⃣I train smarter, not harder. No random circuits or endless HIIT. Structured progressive overload builds muscle and protects my joints. 
3️⃣I fuel for strength. 120-130g protein, 25-30g fiber, and nutrient dense foods. Not starving myself. Fueling myself. 
4️⃣I prioritize recovery. Mobility work every morning, solid sleep, stress management, and rest days that let my body rebuild. 
5️⃣I lift with intent. Every rep counts. I pus close to failure, track my lifts and stay consistent. 
6️⃣I stopped chasing skinny. I chose strong, capable, and confident over small and tired. That shift changed everything. 
7️⃣I let go of timelines. I stopped comparing myself and just showed up. That’s when the real change began. 

💪Muscle isn’t about looks. It supports your joints, boosts metabolism, and keeps you independent. At 61, I know it’s what lets me move well, live well, and age on my own terms. 

⭐️The best version of you is still ahead 

There’s no better time to start than right now. The 60 Strong Summer Fit Challenge kicks off April 27th, built specifically for women who are ready to show up for themselves. Comment “SUMMER” and I’ll send you all the details! 

Don’t forget to use code: “summe20” for 20% off registration
61. Don’t like to cook. Instead, eating this on re 61. Don’t like to cook. Instead, eating this on repeat. 

I’m not chasing complicated recipes. I’m chasing protein, energy, and meals I’ll actually make. 

These bowls are fast, flexible, and keep me moving without living in the kitchen. Save this. Repeat what works 💪

5 Simple Protein Bowls (25g+ protein each)
1️⃣Taco Protein Bowl
30-35g protein 
Ingredients:
⭐️4-5 oz ground turkey or lean ground beef 
⭐️Taco seasoning 
⭐️Cauliflower rice or regular rice 
⭐️Black beans 
⭐️ Salsa 
⭐️ Optional: avocado, Greek yogurt 

2️⃣ Mediterranean Protein Bowl 
28-32g Protein 
Ingredients: 
⭐️4-5 oz ground turkey (seasoned with garlic, oregano, lemon)
⭐️Cucumber
⭐️Cherry tomatoes 
⭐️Olives 
⭐️Tzatziki or plain Greek yogurt 
⭐️Quinoa or rice 

3️⃣Asian-Inspired Protein Bowl
27-30g of protein 
Ingredients: 
⭐️4-5 oz ground beef or turkey 
⭐️Coconut aminos or soy sauce 
⭐️ Ginger and garlic 
⭐️Steamed broccoli
⭐️Bell peppers 
⭐️Rice or cauliflower rice 

4️⃣Breakfast for Dinner
30-35g of protein 
Ingredients: 
⭐️4 oz ground turkey or beef 
⭐️1-2 eggs
⭐️ Roasted sweet potatoes
⭐️ Spinach or arugula 
⭐️Salsa or hot sauce 

5️⃣Simple Power Bowl
26-30g
Ingredients:
⭐️4-5 oz ground turkey or beef 
⭐️Brown rice or farro 
⭐️Roasted zucchini or green beans 
⭐️ Olive oil and sea salt 
⭐️ Feta or Parmesan 

Want more? 

👉Comment “Recipe” and I will send you 18 High Protein Packed Recipes!
✨At 61, here’s what actually gets easier. HARDER: ✨At 61, here’s what actually gets easier.

HARDER: Recovery. I need 48 hours and a nap. 
EASIER: Taking the rest day. I’m not proving anything. I just don’t want to be sore for 

HARDER: Building muscle. Hormones said no. Gains are slow. 
EASIER: Being patient. I have time. Nobody on Instagram is waiting on me.

HARDER: Lifting heavier. 
EASIER: Not caring what the 25-year-old next to me is lifting.

HARDER: Feeling motivated. 
EASIER: Showing up anyway. Motivation is a myth. Showing up is the whole game.

HARDER: Pushing through pain. Everything has an opinion now. EASIER: Listening to my body. Ego left. Longevity moved in.

HARDER: Looking like a fitness influencer. EASIER: Not caring that I look like a regular woman who lifts.

Some things get harder. The stuff that gets easier is the good stuff. The “I’m strong and I know it” stuff.
Worth every slow recovery day.

This is what the Summer Fit Challenge is built on. 
No burpees. No punishment cardio. No pretending you’re 25. Smart strength for the body you have.
 30 minutes. 4 days a week. 6 weeks. Starts April 27.
👉 Comment SUMMER and I’ll send you 

Hashtags: #sixtystrong #womenover50 #womenover60 #strengthtrainingforwomen #fitnessover50 fitnessover60 midlifefitness summerfitchallenge
At 61, I only have time for what works. Most peopl At 61, I only have time for what works.
Most people think a plank is just holding still. 

But there are 3 invisible cues that make it 10x more effective.

The body will always choose easy over engaged. Which means if you’re not cueing it, you’re just hanging in your joints. 

Here are the 3 subtle cues most people miss:

1️⃣ Press the floor away. Think about gently rounding through your upper back. This fires up your serratus and pulls pressure out of your shoulders. Huge for joint-friendly training. 

2️⃣ Pull your heels back. Imagine dragging the mat behind you without actually moving. Nothing shifts. But your glutes and hamstrings switch on fast.

3️⃣ Draw your elbows toward your toes. Again — nothing moves. But it creates deep core tension that stabilizes your entire trunk from the inside out.

✨This is the kind of coaching you get inside the Summer Fit Challenge. 

Smarter cues. Safer joints. Real strength. 30 minutes. 4 days a week. 6 weeks. Starts April 27.

👉 Comment SUMMER and I’ll send you everything

#sixtystrong #womenover50 #womenover60 #strengthtrainingforwomen #fitnessover50 #coreworkout #plankvariations #jointfriendlyworkouts #summerfitchallenge
At 61, being pain-free is the strength I care abou At 61, being pain-free is the strength I care about most. 

If your hips feel tight, your low back feels stiff, or you’ve been sitting too much, this is your five minute reset. 

5 mobility exercises: 
1️⃣ Bodyweight Deep Squat - 20 sec 
2️⃣90/90 Leg Switches - 12x 
3️⃣ Figure 4 Twists - 12x
4️⃣Single Leg Rotation- 12x 
5️⃣ Hip Rotation Release - 12x 

Do one round for a quick reset, or repeat for 2-3 times when you need a deeper release.

These simple moves help you: 
- loosen tight hips 🔓
- improve flexibility 🌀
- calm your lower back 😌
- move with ease and control 🤸‍♂️
- feel better in your body every day 🌟

Save this for later. Your hips will thank you ❤️

If you’re ready to take this further, I want you to join the 60 Strong Summer Fit Challenge, which kicks off April 27th! It’s mobility-friendly, joint safe, and built for women 50+. Comment “summer” and I’ll send you all the details straight to your DMs!

⭐️when registering, use code “summe20” for 20% off registration!
At 61, being pain-free is the strength I care abou At 61, being pain-free is the strength I care about most. 

If your hips feel tight, your low back feels stiff, or you’ve been sitting too much, this is your five minute reset. 

5 mobility exercises: 
1️⃣ Bodyweight Deep Squat - 20 sec 
2️⃣90/90 Leg Switches - 12x 
3️⃣ Figure 4 Twists - 12x
4️⃣Single Leg Rotation- 12x 
5️⃣ Hip Rotation Release - 12x 

Do one round for a quick reset, or repeat for 2-3 times when you need a deeper release.

These simple moves help you: 
- loosen tight hips 🔓
- improve flexibility 🌀
- calm your lower back 😌
- move with ease and control 🤸‍♂️
- feel better in your body every day 🌟

Save this for later. Your hips will thank you ❤️
Hi! I’m Julie, and I’m glad you are here. 😊 I’m 6 Hi! I’m Julie, and I’m glad you are here. 😊

I’m 61, a mom of five. My path has been anything but simple. I’ve struggled with an addictive personality, adhd, and depression for most of my life. It’s been an off-and-on battle for as long as I can remember. 

Movements been the thing that grounded me and helped quiet the chaos in my mind🏃‍♀️. It didn’t fix everything, but it gave me strength, clarity, and a way forward. 💪

I earned my psychology degree from CU Boulder at just 19, balancing school with motherhood🎓I became a paralegal, attended Tulane Law School, and later co-founded a fitness business in California while raising four kids. 

At 37, I found myself a single mother, and moved back to New Orleans where I picked up personal training. Hurricane Katrina forced another move, this time to Colorado with four kids ⛰️

At 45, I had my fifth child, my long-awaited daughter 🩷 But by 54, life felt heavy. Financial struggles and burnout left me feeling depressed, anxious, and unsure of who I was anymore. 

I never planned on becoming a fitness coach again. But when I did, it reignited something in me, and opened the door to building a platform to help other women over 50 get strong, heal from the insight out, and finally feel seen again. 

So here I am. And I’ve never been more sure of why ✨

Because this space isn’t just about fitness. It’s about reclaiming your story. Even after 60. 

And right now, I’m inviting you to be a part of something I’ve poured my whole heart into ❤️

The 60 Strong Summer Fit Challenge kicks off April 27th, built specifically for women who are ready to show up for themselves. Comment “SUMMER” and I’ll send all the details to your DMs! Use code “summe20” for 20% off registration. 

You’re not too late. 
You’re not too much. 
Your strength was never lost, it was just waiting ⭐️
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