My story

I’m Julie, a 61-year-old, mom of five, former triathlete, certified fitness and nutrition coach, and a woman learning, like everyone else, how to age well because I decided I wasn’t done.

I live in Aspen, Colorado, where staying active isn’t a trend — it’s part of daily life. Over the years, I’ve lost strength, rebuilt it, gotten off track, and found my way back more times than I can count. That’s real life. And it’s the experience I bring to this space.

AGE HAS NO LIMITS is where I share what’s actually working for me now — fitness that supports my joints, nutrition that gives me energy, and lifestyle habits that help me feel steady and capable.

I STARTED SIXTY STRONG because women over 50 deserve more than vague advice and recycled twenty-something workouts. We deserve an actual plan — one built for the bodies we have now, the joints we’re protecting, and the strength we’re still very much capable of building.

Sixty Strong is the app version of everything I’ve learned the hard way: strength training that respects your joints, nutrition guidance that fits a real life, and structure you can actually follow. It’s the program I wish I’d had when I started over at 50. Now it’s the one I get to share with you.

If you’re looking for practical guidance, encouragement, and a realistic approach to staying strong after 50, you’re in the right place.

XO Julie