Certified Fitness & Nutrition Coach · Aspen, CO
Real strength- Real life. After 50.
You deserve a plan, not just inspiration.
I built 60 Strong because women over 50 deserve more than vague advice and recycled twenty-something workouts. We deserve an actual plan — strength training that respects your joints, nutrition that fits a real life, and a weekly structure you can actually follow. It’s the program I wish I’d had when I started over at 50. Now it’s yours.
My story
Age Has No Limits
A strength and wellness brand for women 50+ who want to feel capable, energized, and at home in their bodies.
We believe aging well isn’t about chasing youth or accepting decline — it’s a choice you make every day, built on strength training that respects your joints, nutrition that fuels your energy, and habits that compound over time. Through our content here on Age Has No Limits and our Sixty Strong app — a 30-minute, joint-friendly, no-equipment program — we give you a real plan for living your strongest decade yet.
XO Julie
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Learn how strength training after 60 helps women build muscle, improve balance, and stay mobile. Compare weight machines and free weights with a smart plan for beginners.
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Nutrition for Strength: How to Eat to Build Muscle After 50
One of the biggest challenges for women getting into strength training—whether we’re brand new or have been lifting for years—is…
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