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Don’t have an hour? You don’t need one. Try this 3

Don’t have an hour? You don’t need one. Try this 30 minute lower body workout 🔥

Swipe through for the workout and keep swiping to see how you can get 30 days of programming just like this 💪

DB Front Squat - keeps your chest tall and your core engaged while loading the quads and the glutes. Holding the weight in front challenges your posture in the best way 💪

Reverse Lunge - kinder on the knees than a forward lunge but just as effective. Targets the glutes and hamstrings with each rep. Builds single leg stability you’ll feel in everyday life.

DB RDL - The best exercise for hamstrings and glutes that most women over 50 aren’t doing enough of. Slow and controlled on the way down. Feel the stretch 🔥

Glute Bridge (with March) - the standard glute bridge is great for your glutes, core, and hip flexors. If you’re ready for a challenge add the march component, this tests your balance and engages your core even more 💪

Donkey Kicks - Isolates the glutes in a way that squats and lunges can’t. Squeeze hard at the top of every rep. Slow beats fast every time on this one.

Calf Raise - The most underrated move in lower body training. Strong calves support your knees, your ankles, and your balance. If needed, hold onto a wall for extra help with balance. Don’t skip these!

This is exactly the type of workout in the Strong in 30 Challenge - 30 days of programming like this built specifically for women 50+, 30 minutes at a time.

Comment THIRTY and I’ll send you the link!

In 30 days you’ll be stronger, more confident, and doing push-ups you never thought possible. No excuses, just 30 minutes 💪🔥

Train hard and get rewarded for it 🏆

Join monthly subscription inside the 60 Strong App and you’re automatically entered to win.

If you want to build strength and tone your body but struggle to find the time or a program that actually works for your 50+ body - this was built for you ❤️

Comment THIRTY and I’ll send you the link to register ❤️

Aging is inevitable, but how you age is a choice.

Aging is inevitable, but how you age is a choice.

62 in my world means early morning workouts, hiking trails, ski slopes, and showing up fully for my life. It means strong legs, capable arms, and a body I’ve worked hard to take care of ⛷️🏔️💪

Every single day I choose to move, to lift, to show up, and to prove that the best years aren’t behind us. They’re being built now.

Women over 50 aren’t slowing down. We’re just getting started 🔥

If you’re ready to rewrite what your 50s and 60s look like, the Strong in 30 Challenge is exactly where you need to be.

30 days. 30 minutes a day. Joint-friendly workouts built for women 50+ that will build real strength, tone your body, and show you what this season of life is actually capable of.

This is the version of 62 I’m living. Come build yours ❤️💪

Comment THIRTY and I’ll send you the link to join!

Now you know who you’re dealing with 😁 I’m Julie.

Now you know who you’re dealing with 😁

I’m Julie. I’m 62, a single mother of 5, a certified trainer, and someone who genuinely hates cooking but eats well anyway. I refuse to slow down. I’ll never tell you to skip any treat and I believe with everything in me that women should be lifting weights at every age.

If that’s your kind of energy, you’re in the right place ❤️

I’m showing my grandson that getting older means s

I’m showing my grandson that getting older means stepping into your power, not stepping back 💪

I want him to know that growing up doesn’t mean slowing down or shrinking. It’s about taking up space, building muscle, and honoring what our bodies can do at every stage of life❤️

The Strong in 30 Challenge launched yesterday, and it’s not too late to join us! 30 days of structured joint-friendly workouts that you can complete in just 30 minutes!

Whether you’re new to lifting or ready to take your training to the next level, these 30 days will help you build muscle, boost your confidence, and redefine what midlife health looks like for you, it’s not too late.

Don’t wait for someday to put yourself first.

Comment THIRTY and I’ll send you the registration link straight to your inbox ❤️

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