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I’ll be honest. I hate cooking. At 61, I really th

I’ll be honest. I hate cooking. At 61, I really thought that I would learn to love it by now, but instead, I learned to make easy meals that would keep me full and happy .

This means I’ve perfected my grocery list. I know what I need to fuel my body, and prioritize macro-friendly foods.

Here’s a sneak peak into my grocery list:
🥦Veggies: Bell Pepper, Romaine Hearts, Sweet Potatoes, Grape Tomatoes, Garlic, Pickled Red Onion, Broccoli
🍗Protein: Egg Whites, Lean Ground Turkey, The Greek Gods Honey Vanilla Yogurt
🍒Fruit: Strawberries, Fresh and Frozen Blueberries
🥫Pantry: Peanut Butter, Kodiak Powder Pancake Mix, Oatmeal

Do you like cooking or are you like me?

If you’re like me, or just looking for some protein-packed recipes, comment “RECIPE” and I’ll send you 18 Protein Packed Recipes straight to your inbox!

At 61, I’ve realized that if my body feels constan

At 61, I’ve realized that if my body feels constantly tired, achy, or weaker, it’s a recovery issue. Not a training issue.

In your 60s, recovery is a non-negotiable part of training. Sleep, mobility, rest days, and proper fueling are what allow you to build strength. Pushing harder isn’t the answer when your body is signaling a rest.

Here are the 5 tell-tale signs your body may need more recovery:
❤️‍🩹Your joints feel achy all the time
😴Your sleep is worse, not better
🥱You feel tired before you even start
💪Your strength is always going down
🤕You’re always sore

Sometimes the most displaced thing you can do is step back so your body can actually move forward.

Prioritize your longevity.

If any of this resonated with you, and your body is looking for more mobility, comment TRY, and I’ll send you a link to the 60 Strong App! My full mobility library, built for women 50+ 🔥💪

And as an added bonus, I’ll give you the first week on me ❤️

Turning 60 changed the way I think about fitness.

Turning 60 changed the way I think about fitness.

Strength matters more. Mobility matters more. Taking care of your body matters more.

That’s why I created 60 Strong.

60 Strong is about helping women 50+ stay strong, capable, and confident as they age. Not extreme workouts or punishing routines.

Just smart strength training designed for the way our bodies change after 50.

61 looks like this ❤️ No filter. No tricks. Just

61 looks like this ❤️

No filter. No tricks. Just consistency, strength, and showing up for years.

Most people move less as they age but the secret to longevity and independence is through movement 😊

I work hard for my body, and I found workouts that help the 61 version of myself stay in shape and consistent.

This is what’s possible when you stop letting age decide what you can do 💪

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