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  • Close-up of hand applying serum with dropper on peach background. Perfect for beauty and skincare themes.
    BEAUTY | LIFESTYLE | Self Care

    How to Treat Crepey Skin: Simple Ways to Get Smoother, Firmer Skin

    Byjulie November 24, 2025June 26, 2026

    Crepey Skin: Causes, Treatments, and How to Get Firmer, Smoother Skin

    Read More How to Treat Crepey Skin: Simple Ways to Get Smoother, Firmer SkinContinue

  • Let’s Connect

    Follow me on Instagram →@sixty_strong

    When I turned 60, I stopped chasing every fitness When I turned 60, I stopped chasing every fitness trend and found what actually works for me.

After five babies, weight fluctuations and years of feeling stuck… I finally found my rhythm.

🤍30 minute JOINT-FRIENDLY home workouts
🤍Walking 40 minutes a day
🤍Prioritizing protein
🤍Staying consistent. No extremes and no burnout.

At 62, my metabolism is back on track. My body feels strong again, without pain.

I didn’t make these changes in the gym. I did them in my living room, with workouts that are gentle on my joints and help me stay strong as I age.

I’m so grateful to be sharing my journey with other women like me. Those who feel like they’ve tried everything. The ones who want to start over, again.

You’re not alone. And you’re not behind. You’re just getting started.

Strength belongs to every age ❤️
    Imagine the propaganda it took us to convince us t Imagine the propaganda it took us to convince us that after 50 was our downfall 💭

Somewhere along the way, we were sold the idea that our best years were behind us. That strength, energy, and confidence were things you left in your 40s. I don’t believe that. 

I’m living proof it’s not true 💪❤️

This is what after 50 looks like: still lifting, moving, and showing up for the people I love. 

You don’t need to slow down. It’s not too late. 

Want a program that is built for this stage of life? Comment TRY and I’ll send you a link to try the 60 Strong App free for one week 💪🔥
    I’m 62, and my legs still do everything I ask of t I’m 62, and my legs still do everything I ask of them 💪❤️

I can walk up stairs, uneven trails, getting up off the floor by myself. None of that happens by accident. It’s the payoff of showing up for leg day, week after week. 

I’m not chasing heavy machines or an hour in the gym, just simple moves I do in my living room.

This is just one day of my routine. Comment ROUTINE, and I’ll send you the full week straight to your DMs ❤️🔥
    At 62, I want to fuel my body, but I don’t want th At 62, I want to fuel my body, but I don’t want the hassle of a messy kitchen. I’m not interested in complicated recipes or spending hours in the kitchen

I prefer easy meals that are high in protein, great to meal prep, and can be made in one pot or pan 😅

For me, the easier the better.

If you’re exhausted in the kitchen or struggling to hit your protein goals, that’s exactly why I created my “I Hate Cooking Protein Playbook” ❤️

Comment “Cook” and I’ll send it straight to your DMs!

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