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Follow me on Instagram →@sixty_strong

Nobody is putting me in a rocking chair 😊 61 in m Nobody is putting me in a rocking chair 😊 61 in my world means early morning workouts, hiking trails, ski slopes, and showing up for my life. It means strong legs, capable arms, and a body I’ve worked hard to take care of ⛷️🏔️💪 Aging is inevitable. But now you age? That’s a choice. Every single day I choose to move, to lift, to show up, and to prove the best years aren’t behind us. They’re being built right now❤️ Women over 50 aren’t slowing down. We’re just getting started 🔥 And if you’re ready to rewrite what your 60s looks like too, you’re in the right place 💪 Comment TRY and I’ll send you a link to the try the 60 Strong App, free for a whole week. Come see exactly what your 60s can look like ❤️🔥
Age has no limits! Three generations 61, 40 and 9 Age has no limits! Three generations 61, 40 and 9 staying strong.— and it started with me 💪🏼 I didn’t set out to make strength a family thing. It happened the way the important stuff does — my kids grew up watching me train, and now my nine-year-old grandson is watching too. To him, a grandmother who lifts and moves and keeps pace isn’t unusual. It’s just what we do. That’s the real reason I keep showing up on the days I’d rather not. Not for a photo — so I can stay IN it with them, in the gym, on the trail, for the next 30 years 💛 The best example I’ll ever set isn’t something I say. It’s something they get to watch me do. Who’s watching you? 👇 #FitOver60 #StrengthAfter50 #AgeHasNoLimits #ThreeGenerations #WomenWhoLift SixtyStrong
Save this 20 minute workout. All you need is a pai Save this 20 minute workout. All you need is a pair of dumbbells and to show up for yourself. This one hits everything, feels good on your joints, and leaves you walking away feeling strong. Let’s get it 💪 Looking forward to more joint friendly workouts like this? Comment “STRONG” and I’ll send you a free joint-friendly workout to your inbox! Let me know if you try this one ❤️
At 61, I don’t enjoy cooking, but these egg bites At 61, I don’t enjoy cooking, but these egg bites are always in my weekly rotation. 12 bites, 80 cal, 6.6g protein, and .4g carbs each. Here’s what you need to make them: 🍳7 eggs (or 5 eggs + 1/2 cup egg whites) 🫕1/2 cup cottage cheese 🧀1/2 cup cheddar cheese 🥬1/2 cup chopped spinach 🥓chopped bacon bits 🧂salt and pepper to taste How to make them: ⏲️Preheat the oven to 350F 🍳Mix eggs, cheese, and cottage cheese in the blender. Pour into a greased muffin tin. Top with chopped spinach and bacon bits. 👩‍🍳Bake for 20 minutes. Let cool completely and then release from the tin with a butter knife. ⭐️note: these puff way up in the oven and then deflate as they cool. Don’t panic, that’s just what they do. ⭐️ Eat two for breakfast. One as a quick snack. Hit your protein without even thinking about it. Save this so it’s here when you need it. If you want more quick protein-packed recipes, comment “RECIPE” and I’ll send you 18 straight to your inbox!

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