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Comment THIRTY and I’ll send you a link to registe

Comment THIRTY and I’ll send you a link to register to my Strong in 30 Challenge that starts August 3rd!

If you’re over 50, you don’t need to spend hours in the gym to see results. 30 intentional minutes at home is more than enough with the right program.

I built the 60 Strong App for women over 50 whose body’s need more than a generic workout plan. Exercises that were built for your joints, your muscles, and your life in mind.

You need programming that’s smart, progressive, joint-friendly, and doesn’t take up your whole day.

That’s exactly what the Strong in 30 Challenge is all about. 30 days. 30 minutes. The same exact workouts that I do daily all ready for you.

Just show up for 30 minutes, follow the program, and let the results speak for themselves.

The challenge starts August 3rd, sign up now!

Some of my favorite people❤️

Some of my favorite people❤️

Somewhere along the way, so many of us were taught

Somewhere along the way, so many of us were taught that after 50, you’re just supposed to slow down and settle for what your body is because its “too late”. That the strong, capable version of yourself was something from your past.

DON’T BELIEVE IT!!!

I created Strong in 30 for women 50+ who are ready to feel strong again, in just 30 minutes a day for 30 days. It’s simple, it’s realistic, and it meets you exactly where you are.

Plus you gain access to numerous nutrition resources and recipes and access to my exclusive community of women doing this with you!!

It does not matter if you are new to fitness, or experiences, everyone can do this challenge and feel amazing AND see results.

You don’t need to be who you were at 30. You just need to start showing up for who you are now.

Let’s build that strength together. Strong in 30 starts soon, and I’m here for you every step of the way. 🤍

Comment THIRTY to join!

Aging is a gift. Don’t let your age limit you💪🔥

Aging is a gift.

Don’t let your age limit you💪🔥

“It’s too late. I’m too old. It’s not possible at my age.” These thoughts aren’t just limiting, they’re lying to you.

We aren’t just aging. We’re aging based on what we expect. So I choose to expect more.

At 62, I’m keeping up with my grandkids. I’m moving pain free, and I’m stronger than I was a decade ago. I didn’t get lucky, I showed up for myself consistently and refused to let a number define what I was capable of.

Aging is universal, but how you age is entirely up to you.

It’s never too late. Not at 49. Not at 50. Not at 62. Not ever❤️

If you’ve been waiting for a sign, this is it ❤️

The Strong in 30 Challenge starts August 3rd - 30 days of workouts built for women over 50 who are ready to show themselves what they’re made of.

Comment THIRTY and let’s do this together ❤️💪

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