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This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

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Follow me on Instagram →@sixty_strong

The Strong in 30 Challenge kicks off today and her The Strong in 30 Challenge kicks off today and here’s a sneak peek at Day 1 👀 Swipe through to see the exercises we’re kicking off with 👉

This is just a part of the workout, the full day one workout includes warm-ups and circuits that make the workout so much more effective 💪

If you’ve been on the fence about joining, it’s not too late! You can register today and start with everyone else, no catching up needed!

It’s day 1 of 30. 30 days and 30 minutes a day. Built for women 50+.

Comment THIRTY below and I’ll send you the link to register!
Give me 30 days to change your body🔥 I’m 62, a mo Give me 30 days to change your body🔥

I’m 62, a mom of 5, a grandmother of 1, and I’m stronger than I’ve ever been. And I did it in 30 minutes a day from my living room. 

Not because I have more time than you. Not because I have a fancy gym or the perfect schedule. But because I found a way to train that actually works for this season of life, and I put it all into the Strong in 30 challenge. 

You don’t need an hour, a gym, or to be in your 30s or 40s to build a body you’re proud of. You just need the right 30 minutes and the commitment to show up. 

The Strong in 30 Challenge starts August 3rd. 30 days of 30-minute workouts built for women 50+, with every exercise designed to build real strength without beating up your joints. 

Comment THIRTY and I’ll send you the link to join 💪
After 20 years training women over 50, I can tell After 20 years training women over 50, I can tell you exactly who transforms — and who quits by week 2. And it’s not who you’d think. 💛 Let me explain 👇
The women who quit aren’t lazy or weak. They’re waiting to feel motivated. But motivation is a flake — it shows up some mornings and ghosts you the rest. So around week 2, when it goes quiet, so do they.
The women who level up don’t wait for motivation at all. They follow a simple plan, do a little every day, and let the habit carry them on the days they don’t feel like it. That’s the whole difference — not talent, not time, not willpower.
So I built you the plan: Strong in 30 — a free 4-week challenge starting August 3rd, for women 50+. It runs on my L.I.F.T. Method: Lift, Intention, Fuel, Track. Four small things a day. Joint-friendly, doable, and built to keep.
You don’t need more willpower. You need a plan you’ll actually follow. This is it. ⭐️
Ready to follow a plan and finally level up?
Comment THIRTY to join.
Not a “summer body” or a “grandma body”. At 62, I’ Not a “summer body” or a “grandma body”. At 62, I’m working on my strong, toned, won’t slow down for anyone body 💪

I think it’s time every woman over 50 does the same. You don’t need to shrink. Your best days at the gym aren’t behind you. 

I’m not working out because I want to look good in a swimsuit. I’m working out because I want to be strong. Genuinely, functionally, unapologetically strong. 

I want to carry my own groceries, keep up with my grandkids, and feel proud of what my body can do - not just what it looks like. 

The body I’m building doesn’t have an age limit. 

If you’re ready to build yours, the Strong in 30 Challenge starts August 3rd. 

30 days. 30 minutes a day. Joint-friendly workouts built for women 50+ who are done playing small and ready to show up for themselves. 

Comment THIRTY and I’ll send you all of the information! 

Let’s build something we’re proud of, because age has no limits ❤️🔥

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