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This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress.

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Follow me on Instagram →@sixty_strong

This is what I’m eating so I can build muscle. 🍽️ This is what I’m eating so I can build muscle. 🍽️

At 62, I’m not eating to shrink. I’m prioritizing protein to build and maintain the muscle that keeps me strong, capable, and moving through my life without thinking twice about it.

Here’s a real day:
🍳 Breakfast: Avocado toast with a fried egg
🥤 Snack 1: Yogurt bowl
🥗 Lunch: Ground beef and broccoli bowl
🍿 Snack 2: Protein snack tray
🍗 Dinner: Chicken and orzo bowl

Food is fuel, and protein is one of the simplest ways to make sure that fuel actually works for you, especially as we get older. 💪

Want more meals like this? Comment RECIPE and I’ll send you 18 protein-packed recipes straight to your inbox.
The women who keep up with their grandsons in thei The women who keep up with their grandsons in their 60s aren’t just “lucky”. They’re able to do so because they’ve stayed strong 💪😊

I run around with my grandson and I want to be able to do it for a long time. That doesn’t happen by accident. It comes from showing up for workouts when I’d rather skip them, and from building strength and mobility a little at a time. 

It’s never too late to start. Every workout, even the short ones, is a vote for the life you want later.

If you want to be the grandma, aunt, or the friend who can keep up, start where you are today. You don’t need perfection, just consistency ❤️

Ready to start? Comment TRY and I’ll send you a link to try the 60 Strong App free for one week. You’ll get access to my full library of workouts and mobility ❤️💪
If you’re working out and still not seeing results If you’re working out and still not seeing results, I don’t think it’s a lack of effort. It’s usually a lack of a plan.

Most women I talk to are moving, which is great. But a random workout from Instagram on Monday, a different one on Wednesday, and nothing on Friday doesn’t give your body a reason to change. Strength comes from a routine that builds on itself, week after week.

That’s what I wanted to fix. My 30 minute program gives you the plan, so you don’t have to guess. The workouts are joint-friendly, they’re made for women 50+, and they fit into a normal day.

If that sounds like you, it’s not too late to change it.

Comment PROGRAM and I’ll send you a link to get started 💪

Save this for the next time you’re tempted to scroll for a new workout, and send it to a friend who’s doing everything “right” and still not seeing results.
Whoever stole my package, I hope you were also goi Whoever stole my package, I hope you were also going to be a woman who’s going to be strong at 80 🎃💪

Not exactly a Halloween costume, but it’s the one I put on every day.

If you want to dress up like me for more than just Halloween, comment TRY and I’ll send you a link to try the 60 Strong app free for one week.

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