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Supplements

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Beauty Favorites

Supplements

  • THORNE – Whey Protein Isolate 
  • Timeline Mitopure Urolithin A Supplement
  • AG1 Greens 
  • Optimal Electrolyte Sticks
  • CYMBIOTIKA Liposomal Glutathione Supplement
  • BodyHealth PerfectAmino Powder 
  • Nutrafol 

Fitness Favorites

  • Bala Bands Resistance Bands for Women
  • WeGym SafeGrip Square Dumbbells with Anti Slip Handles,
  • Bala Bangles Wrist & Ankle Weights
  • Gaiam Yoga Block – Supportive
  • Adjustable Weighted Vest Women 
  • Gaiam Yoga Mat 
  • Tone Fitness Neoprene Dumbbell Set with Storage Rack
recent find

AMOOS Cute Pill Dispenser with 7 Large Compartments,

AMOOS Cute Pill Dispenser with 7 Large Compartments, Portable Pill Bottle Organizer with Wide Opening for Easy Use, Anti-Mix Pill Organizer for Travel, BPA-Free Pill Container, White

Buy NOW

Beauty Favorites

  • Relavel Travel Makeup Train Case Makeup Cosmetic Case Organizer Portable Artist Storage Bag 
  • AMOOS Cute Pill Dispenser with 7 Large Compartments, Portable Pill 
  • 2 PACK Summer Holidays Lip Butter Balm Conditioning Lip Mask and Lip Balm 
  • Readers for Women
  • STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz
  • Keranique Hair Regrowth Treatment for Women
  • Anti-Wrinkle Chest Pads 100% Medical Grade Care Décolleté Pads
  • QUEEN OF THE THRONES Organic Golden Castor Oil 
  • Electric Scalp Massager with red Light Therapy
  • Lux Unfiltered N°12 Sun Struck Bronzing Face Tanning Drops
  • Tarte maracuja juicy lip & cheek shift
  • ILIA – Super Serum Skin Tint SPF 40
  • IT Cosmetics Heavenly Luxe Complexion Perfection Brush
  • Saie Dew Bronze – Hydrating Liquid Bronzer Stick For a Sun Kissed Glow
  • LifeCell Lip Plumping Treatment
  • Charlotte Tilbury Airbrush Flawless Setting Spray
  • BIODANCE Bio-Collagen Real Deep Mask
  • ILIA – Limitless Lash Mascara
  • SkinMedica Replenish Hydrating Face Cream
  • SkinMedica AHA/BHA Exfoliating Face Wash

Let’s Connect

Follow me on Instagram →@sixty_strong

This is what I’m eating so I can build muscle. 🍽️ This is what I’m eating so I can build muscle. 🍽️

At 62, I’m not eating to shrink. I’m prioritizing protein to build and maintain the muscle that keeps me strong, capable, and moving through my life without thinking twice about it.

Here’s a real day:
🍳 Breakfast: Avocado toast with a fried egg
🥤 Snack 1: Yogurt bowl
🥗 Lunch: Ground beef and broccoli bowl
🍿 Snack 2: Protein snack tray
🍗 Dinner: Chicken and orzo bowl

Food is fuel, and protein is one of the simplest ways to make sure that fuel actually works for you, especially as we get older. 💪

Want more meals like this? Comment RECIPE and I’ll send you 18 protein-packed recipes straight to your inbox.
The women who keep up with their grandsons in thei The women who keep up with their grandsons in their 60s aren’t just “lucky”. They’re able to do so because they’ve stayed strong 💪😊

I run around with my grandson and I want to be able to do it for a long time. That doesn’t happen by accident. It comes from showing up for workouts when I’d rather skip them, and from building strength and mobility a little at a time. 

It’s never too late to start. Every workout, even the short ones, is a vote for the life you want later.

If you want to be the grandma, aunt, or the friend who can keep up, start where you are today. You don’t need perfection, just consistency ❤️

Ready to start? Comment TRY and I’ll send you a link to try the 60 Strong App free for one week. You’ll get access to my full library of workouts and mobility ❤️💪
If you’re working out and still not seeing results If you’re working out and still not seeing results, I don’t think it’s a lack of effort. It’s usually a lack of a plan.

Most women I talk to are moving, which is great. But a random workout from Instagram on Monday, a different one on Wednesday, and nothing on Friday doesn’t give your body a reason to change. Strength comes from a routine that builds on itself, week after week.

That’s what I wanted to fix. My 30 minute program gives you the plan, so you don’t have to guess. The workouts are joint-friendly, they’re made for women 50+, and they fit into a normal day.

If that sounds like you, it’s not too late to change it.

Comment PROGRAM and I’ll send you a link to get started 💪

Save this for the next time you’re tempted to scroll for a new workout, and send it to a friend who’s doing everything “right” and still not seeing results.
Whoever stole my package, I hope you were also goi Whoever stole my package, I hope you were also going to be a woman who’s going to be strong at 80 🎃💪

Not exactly a Halloween costume, but it’s the one I put on every day.

If you want to dress up like me for more than just Halloween, comment TRY and I’ll send you a link to try the 60 Strong app free for one week.

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