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Fitness Favorites

Beauty Favorites

Supplements

  • THORNE – Whey Protein Isolate 
  • Timeline Mitopure Urolithin A Supplement
  • AG1 Greens 
  • Optimal Electrolyte Sticks
  • CYMBIOTIKA Liposomal Glutathione Supplement
  • BodyHealth PerfectAmino Powder 
  • Nutrafol 

Fitness Favorites

  • Bala Bands Resistance Bands for Women
  • WeGym SafeGrip Square Dumbbells with Anti Slip Handles,
  • Bala Bangles Wrist & Ankle Weights
  • Gaiam Yoga Block – Supportive
  • Adjustable Weighted Vest Women 
  • Gaiam Yoga Mat 
  • Tone Fitness Neoprene Dumbbell Set with Storage Rack
recent find

AMOOS Cute Pill Dispenser with 7 Large Compartments,

AMOOS Cute Pill Dispenser with 7 Large Compartments, Portable Pill Bottle Organizer with Wide Opening for Easy Use, Anti-Mix Pill Organizer for Travel, BPA-Free Pill Container, White

Buy NOW

Beauty Favorites

  • Relavel Travel Makeup Train Case Makeup Cosmetic Case Organizer Portable Artist Storage Bag 
  • AMOOS Cute Pill Dispenser with 7 Large Compartments, Portable Pill 
  • 2 PACK Summer Holidays Lip Butter Balm Conditioning Lip Mask and Lip Balm 
  • Readers for Women
  • STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz
  • Keranique Hair Regrowth Treatment for Women
  • Anti-Wrinkle Chest Pads 100% Medical Grade Care Décolleté Pads
  • QUEEN OF THE THRONES Organic Golden Castor Oil 
  • Electric Scalp Massager with red Light Therapy
  • Lux Unfiltered N°12 Sun Struck Bronzing Face Tanning Drops
  • Tarte maracuja juicy lip & cheek shift
  • ILIA – Super Serum Skin Tint SPF 40
  • IT Cosmetics Heavenly Luxe Complexion Perfection Brush
  • Saie Dew Bronze – Hydrating Liquid Bronzer Stick For a Sun Kissed Glow
  • LifeCell Lip Plumping Treatment
  • Charlotte Tilbury Airbrush Flawless Setting Spray
  • BIODANCE Bio-Collagen Real Deep Mask
  • ILIA – Limitless Lash Mascara
  • SkinMedica Replenish Hydrating Face Cream
  • SkinMedica AHA/BHA Exfoliating Face Wash

Let’s Connect

Follow me on Instagram →@sixty_strong

Movement still counts even if you’re only doing it Movement still counts even if you’re only doing it in your pajamas in your living room 😊

You don’t need a fancy gym, matching workout clothes, or perfect lighting to take care of your body. You just need to show up, however that looks that day. 

As you get older, movement isn’t about intensity. It’s about consistency. A few minutes of mobility before the day even starts adds up in ways you won’t notice. 

If all you have to give today is five minutes right before bed, that still counts. 

Start there. I believe in you ❤️
Not a magazine body. Not a grandma body. At 62, I’ Not a magazine body. Not a grandma body. At 62, I’m working on my strong, toned, and not-slowing-down-for-anyone body. 💪

I stopped chasing what I was told I should look like a long time ago. 

Now I train for what my body can actually do. Carry, lift, move, keep up, and the way I look is just a side effect of that.

This isn’t about fitting a standard. It’s about building something that’s mine.

Want a program built around this kind of training? Comment TRY and I’ll send you the link to try it free for one week. 📲
5 high-protein crockpot recipes I’m making this fa 5 high-protein crockpot recipes I’m making this fall 🍂

Set it in the morning, forget about it, and still hit your protein by dinner. This is exactly the kinda of easy eating that makes eating well sustainable. No standing over a stove, and no extra effort on a busy day 😊

Swipe through all 5 and save this for your next grocery run. 

If you want a full week of high protein easy recipes like these, comment EATS, and I’ll send you a free week of recipe ideas ❤️
I don’t want to spend hours in the gym, so this is I don’t want to spend hours in the gym, so this is my quick and simple workout I do when I want to feel good and stay strong 🔥💪

No fluff, no 2-hour gym sessions. Just the moves that actually build strength, protect my joints, and keep me showing up for the life I want to live 💪

Want to try the exact week routine I do? Comment ROUTINE and I’ll send you a FREE week straight to your DMs 🔥

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