Raspberry Protein Yogurt Bowl

what you need

• 200g plain Greek yogurt
• 1 scoop vanilla protein powder
• 1/2 cup raspberries, fresh or frozen
• 1 tbsp peanut butter
• 1 tsp chia seeds
• 1 tbsp crushed nuts or granola

◆ Why this works for fat loss

The high protein and fiber combination in this bowl is genuinely one of the best things you can eat when a sweet craving hits. It satisfies the need for something indulgent while keeping you aligned with your goals and full enough that you are not reaching for more food 20 minutes later.

◆ Chef Tips

• Mix the protein powder into the yogurt really well before adding anything else; clumps ruin the whole texture
• Add a tiny splash of milk only if needed. You want it thick and creamy, not runny
• Use frozen raspberries if you want the bowl colder and more refreshing, especially in the summer
• Add the granola or nuts last right before eating, or they go completely soft and lose all their crunch

◆ How to make it

1. Add your Greek yogurt to a bowl and spoon in your protein powder on top
2. Mix them together thoroughly using a fork or small whisk, pressing out any clumps of protein powder against the side of the bowl as you go until the mixture is completely smooth and thick with no lumps at all
3. If the mixture feels too thick and stiff, add a very small splash of milk and stir again until it loosens up to a creamy consistency that is thick but still spoonable
4. Taste the yogurt base at this point, and if you want it slightly sweeter, add a tiny drizzle of honey before adding your toppings>
5. Spoon your raspberries over the top, drizzle the peanut butter across everything, sprinkle the chia seeds evenly, and finish with your crushed nuts or granola right before eating so they stay crunchy

◆ Macros

• Calories: 350
• Fat: 12g
• Protein: 28g
• Carbs: 30g
• Fiber:
• 9g