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Protein needs to go up as we age, not down. If bre

Protein needs to go up as we age, not down. If breakfast is still just toast or coffee, that’s probably part of why you’re not seeing the changes that you want.

Here are 3 easy, high protein breakfasts I keep in rotation:
🥑Avocado Toast with Egg: Sourdough bread, smashed avocado, a fried egg, feta, and hot sauce. Simple and the perfect blend of protein, carbs, and fats.
🫐Protein Greek Yogurt Bowl: One scoop of protein powder mixed into 3/4 cup of Greek yogurt, topped with berries, chia seeds, or granola. Done in under 5 minutes 😊
🍳Egg Bites: Mix eggs and cottage cheese, pour into a muffin tin with spinach, and the meat and cheese of your choice. Bake at 350 for 20 minutes. Meal prep once and eat all week!

None of these meals require a full Sunday meal prep session. Just a little intention.

Want a full week of high protein recipes like these? Comment EATS and I’ll send the link straight to your inbox ❤️

The real reason women after 50 aren’t seeing resul

The real reason women after 50 aren’t seeing results, even though they workout.

Look, I’m here to give you some tough love. The reason you aren’t seeing results isn’t lack of effort. It’s not your metabolism slowing down. It’s that you’re moving without a plan.

I asked my audience how they workout. 60% of you said you either follow random workouts on Instagram or don’t have a consistent routine at all.

Here’s the truth. Movement is great. But movement with no strategy doesn’t build anything. Results come from a plan that builds on itself week to week, not a new random workout every day.

If that’s you, it’s not too late to change it.

Comment PROGRAM and I’ll send you a link to buy my 30 minute workout program for life. 💪

I used to think stretching alone was doing enough.

I used to think stretching alone was doing enough. It’s not, and here’s why ⬇️

Stretching lengthens a muscle. Mobility is moving your joint through its full range of motion, with control. They’re not the same thing, and you need both 💪

Mobility is what keeps you steady. It’s what protects your independence as you get older.

I want to be an independent 80 year old. So I’m prioritizing mobility now 😊

Want my full mobility library? Comment TRY and I’ll send you the link to the 60 Strong App.

Movement still counts even if you’re only doing it

Movement still counts even if you’re only doing it in your pajamas in your living room 😊

You don’t need a fancy gym, matching workout clothes, or perfect lighting to take care of your body. You just need to show up, however that looks that day.

As you get older, movement isn’t about intensity. It’s about consistency. A few minutes of mobility before the day even starts adds up in ways you won’t notice.

If all you have to give today is five minutes right before bed, that still counts.

Start there. I believe in you ❤️

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