200g plain Greek yogurt1 scoop vanilla protein powder1/2 cup raspberries, fresh or frozen1 tbsp peanut butter1 tsp chia seeds1 tbsp crushed nuts or granola
◆ Why this works for fat loss
The high protein and fiber combination in this bowl is genuinely one of the best things you can eat when a sweet craving hits. It satisfies the need for something indulgent while keeping you aligned with your goals and full enough that you are not reaching for more food 20 minutes later.
◆ How to make it
Add your Greek yogurt to a bowl and spoon in your protein powder on topMix them together thoroughly using a fork or small whisk, pressing out any clumps of protein powder against the side of the bowl as you go until the mixture is completely smooth and thick with no lumps at allIf the mixture feels too thick and stiff, add a very small splash of milk and stir again until it loosens up to a creamy consistency that is thick but still spoonableTaste the yogurt base at this point, and if you want it slightly sweeter, add a tiny drizzle of honey before adding your toppings>Spoon your raspberries over the top, drizzle the peanut butter across everything, sprinkle the chia seeds evenly, and finish with your crushed nuts or granola right before eating so they stay crunchy
Thank you for your response. ✨