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High-protein veggie egg scramble in a bowl with feta, spinach, and peppers

High-Protein Veggie Egg Scramble

A fast, protein-packed veggie egg scramble with about 28g of protein, ready in under 10 minutes. Loaded with vegetables to keep you full and steady all morning — and endlessly flexible with whatever you have on hand.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 2 eggs
  • 3 egg whites
  • 1/2 cup spinach chopped
  • 1/4 cup bell pepper diced
  • 1/4 cup onion diced
  • 2 tbsp feta or shredded cheese
  • 1 tsp olive oil
  • Salt and pepper to taste

Equipment

  • Nonstick skillet · Spatula · Whisk

Method
 

  1. Heat the olive oil in a nonstick skillet over medium heat.
  2. Add the onion and bell pepper and cook 2-3 minutes, until softened.
  3. Add the spinach and cook about 30 seconds, just until wilted.
  4. Whisk the whole eggs and egg whites with salt and pepper, then pour into the pan.
  5. Gently fold and stir until just set but still soft.
  6. Fold in the feta, plate, and serve right away.

Notes

- Calories: 300
  - Protein: 28
  - Carbohydrates: 8
  - Fat: 19