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Protein overnight oats in a jar topped with fresh berries

Amped-Up Protein Overnight Oats

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Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 1/4 tablespoons hemp seeds
  • 1/2 teaspoon maple syrup
  • 1 pinch sea salt
  • 1/3 cup Greek yogurt
  • 1 cup milk
  • 1/2 cup mixed frozen berries

Method
 

  1. Add everything to a mason jar or bowl and stir well. Taste and adjust the salt or maple syrup to your liking. Prefer thicker oats? Use 2/3 cup milk.
  2. If you like them warm, leave the berries out and stir them in after reheating.
  3. Cover and refrigerate at least 6 hours. Eat cold, or warm with a splash of milk and a drizzle of honey. Top with berries and go.